Individual Coaching

I provide a dynamic coaching process for brilliant professional women and men like you to gain access to self-mastery and experience a shift in your mindset. No matter where you are on your personal or professional journey, I believe that with your commitment and my accountability, guidance, and coaching strategies you can experience the transformative power of a shift in mindset and learn new strategies and coping skills for a more joy-filled, confident, and meaningful career and life.

First, we begin with a personal development plan. We start by taking a brief look at your past, deciding where and who you want to be moving forward. How?

Getting crystal clear on the “where do you want to be and how you show up in life” (your action goal = end result) and the “who you desire to become” (visual and feeling goal = end result)” that you envision for your life.

Together we begin to understand what needs attention in thinking and behavioral patterns that cause feelings of guilt, self-doubt, disengagement. We gain an understanding of how and when the yellow or red flags show up in your life that keep you in an unhealthy cycle. Remember, you are not alone, we all have “stuff” to work on and let go of in life. Good news; some of these patterns are unconscious or how you navigated life before but no longer serve you or produce positive outcomes. So, no need to lay on the guilt or self-doubt and disengage, stay with me! 

Some areas to begin with may be;

• Reducing stress, worry, and overwhelm - This is one of the biggest culprits 
• Increase communication and connections
• Increase confidence and decrease self-doubt
• Engage in cognitive reframing; increase focus, healthy perspectives 

We are ready to implement mindset strategies that work to adapt to situational change and navigate uncertainty. Experience self-mastery for sustainable positive change in your life!