Coaching for Women in Midlife
It’s Time to Focus on YOU!
Get ready to start Dreaming Big and Acting Boldly!
And yes, we will talk about all the “stuff” society, and people don’t talk about. As women, we don’t talk about the changes in our lives that affect us not only physically in midlife but emotionally and spiritually too. It’s too important not to and having a community of women would be even better!
Whether you are experiencing and navigating:
- Change of Life; peri-menopause, menopause, or post-menopause
- Life transitions; relationship or family transitions, downsizing and/ or moving stressors
- Health and Well-being challenges in life
As a dedicated and compassionate Women’s Midlife Coach, I am committed to being your unbiased and nonjudgmental partner helping you feel supported and heard, provide guidance, unlock their true potential and transform their lives from a place of quiet desperation to one of hope and empowerment. My expertise lies in providing women like you with the tools and support they need to embrace where they are in life and journey on a path they choose to move forward on in whatever shoe they desire, barefoot counts too!
I too have experienced being in a place of figuring it out on my own, not feeling heard during medical appointments, about to scream or cry before opening up the window when it was 20 degrees to cooldown the heat inside my body after very little sleep the night before and the night before that…! All of this while going through life transitions that pushed my limits and caused me to seek help and listen to my wise voice inside me. I’m so relieved and happy I embarked on a path of healing, relief, and self-discovery.
With my step by step process, we start by taking a brief look at your past, deciding where and who you want to be moving forward. How? Getting crystal clear on the “where do you want to be and how you show up in life” (your action goal = end result) and the “who you desire to become” (visual and feeling goal = end result)” that you envision for your life.
I will also provide you with;
- A unique blend of techniques and coping skills to decrease stress and fear blocks
- Challenge your belief systems
- Guide you through mindset changes
- Experience self-mastery
- Discover and dig in with my step by step process to tap into your internal wisdom and voice
- Feel supported and listened to along your life transition
Throughout my career as a leader, psychotherapist, entrepreneur and certified coach, I have witnessed firsthand the transformative power of breaking free from the barriers of the past and unmet desires or unfulfilled dreams. As women, we may feel this was something you could have in the past but you missed out, other responsibilities took over. Life happens and we push forward with all our stress, joys and pain and limitations that can hold us back from achieving our goals. Those goals, aspirations, dreams are possible! With me as your coach I will listen and guide you into your uncharted, cloudy pathway forward. Every woman has the ability to overcome these obstacles and set herself free.
I invite you to gain the knowledge, awareness, and strategies to experience mindset changes to fully experience self-mastery and joy in your Life. Your life dreams and aspirations are waiting and only YOU can take the first step. Are you ready to act boldly and embrace your magnificence and act boldly!
I always ask my client’s “What’s possible today in your life?” I’m living proof and so many other women I have counseled and coached agree that they wished they took action sooner. So, let’s start Dreaming Big and Acting Boldly Together!