Transformational Coaching for Self-mastery and Mindset Shifts 

90-Day Program: This 90-day program is designed to provide a focused and clear personal development plan and strategies for a roadmap forward over a three-month period. You may include the Hogan Assessment as an add-on. The program provides 10 coaching sessions over three months, including:


  • In-Take Meeting: The initial 90-minute meeting includes a Deep Dive around; Pre-meeting worksheet, setting goals and action plan. Gaining insights around behavioral and thought patterns. What matters to you most to get all that you need to obtain your personal development goals and committing to a personal development plan for sustainable positive results and change. Commitment, Accountability, Initial “Sign-off”


  • Coaching Sessions: This program entails three 45-minute coaching sessions per month, each session includes:
  • Check-in and Review; Where you are currently and stuck or pain points to break through to Focus on YOU!
  • Focus Area; YOU!
  • Experiential Learning: New Coping Skills and Tools for Releasing and Shifting for Self-mastery and Mindset Shifts
  • Options and Strategies for Exploration and Sustainable Results
  • Action Plan


  • Final Review Coaching Session: The final coaching session is focused on setting an Action Plan for consistent and sustainable results that. Celebrating YOU!


  • 6-Month and 12-Month Coaching Programs:   
  • A Balanced and Integrated Personal Development Plan, may include the Hogan Assessment and other personal assessments. Deep Dive 90-minute Intake Meeting including; Pre-meeting worksheet, setting goals and action plan. Gaining insights around behavioral and thought patterns. What matters to you most to get all that you need to obtain your personal development goals and committing to a personal development plan for sustainable positive results and change. Commitment, Accountability, Initial “Sign-off”
  • Each session integrates feedback, strategies, experiential learning, and accountability. Coaching session are based on the initial personal development plan and reflection. The focus areas include the following areas:
  • Assessment and Intake Meeting except for those who have completed the 90-Day Program.


  • Coaching Sessions: This program entails three 50-minute coaching sessions per month, each session includes:

    Check-in and Review; Where you are currently and stuck or pain points to break through to Focus on YOU!

  • Focus Area; YOU!
  • Identifying Core Values and Strengths 
  • Learn key neuroscience-based strategies and techniques for health and well-being 
  • Experiential Learning: New Coping Skills and Tools for Self-mastery
  • Deeper Dive in Mindset Shifts and Emotional Agility
  • Options and Strategies for Exploration and Sustainable Results
  • Action Plan


  • Final Review Coaching Session: The final coaching session is focused on setting an Action Plan for consistent and sustainable results that. Celebrating YOU!
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