Leadership and Transformational Coaching

As a seasoned leader, certified coach, entrepreneur, psychotherapist, and neuroscience geek, I understand that achieving self-mastery and a mindset shift is needed to experience the transformation you seek in both your professional and personal life. 

Along with my coaching business and psychotherapy practice, I hold several certifications, with leadership and professional and organizational development experience in the corporate and non-profit sectors including Financial Institutions, Higher Education and Healthcare, over the past 30+ years.

In our ever-changing world and fast-paced lifestyle, expectations from ourselves, colleagues, our personal or professional lives can feel overwhelming and stressful. When the stakes are high, the information is limited, and the questions pile up, it can feel like running a marathon on an empty stomach.

In simple terms: I’ve been helping high achieving, brilliant women and men like you to:

• Stop the cycle of unhealthy coping patterns of pushing through until overwhelm hits and procrastination or misteps happen
• Repeating the “cycle” until misteps continue to happen and eventually burnout shows up in their work or life.

First, let’s look at some of the areas you or your team might be experiencing now…

• Conflicting values and priorities; innovation and productivity suffer 
• Decrease in judgment and decision making; perfectionism cycling, lack of clarity
• Behavioral patterns that cause work and personal relationships to suffer
• Stress and overwhelm that can cause abruptness, irritability, impatience, fatigue 
• Increase in fear and feeling stuck; analysis paralysis
  

This is the knock on the door. Respond and Open it.

Yes, I too have experienced the “marathon cycle”, tough choices, doubts, getting stuck in negative thought loops and listening to fear. I get it!

I was pushing myself until exhaustion hit hard. I expected that my energy, focus, and bright outlook would spring back, until it didn’t. I hobbled around in my marathon loop protesting it at first, even competing with myself to find a better way. It didn’t work, and I experienced giving myself what I needed for the first time in my life. And yes, experienced mind shift changes and a life transformation.

I invite you to experience and learn self-mastery and mindset shifts that get you out of the “marathon cycle and back in to your career and life! Gain the knowledge, awareness, and breakthrough experiences about your unconscious behavior patterns and belief systems and increase your focus, confidence, interpersonal relationships, and empower your team. Learn and integrate easy to use tools to destress, increase positive coping skills, learn cognitive reframing, and ditch the unhealthy behavior patterns. Learn how to leverage your strengths and values

Your unconscious behavior patterns and belief systems are there for a reason but with my guidance and your dedication you too can implement and strengthen your:

• Values and strength
• Implement mindset strategies to adapt to situational change and navigate uncertainty
• Learn key neuroscience-based strategies and techniques to manage interpersonal relationships and teams 
• Engage in cognitive reframing; increase focus, healthy perspective, and clarity in decision making 
• Increase positive behavioral patterns for social engagement and leadership 
• Increased energy utilizing new coping and destress techniques
• Achieve successful outcomes for long-lasting change.